16.0 km | 01:44:04 | 06:30/km日期: 2024-09-11 18:51 - 總爬升: 303 m - 平均心率: 129 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.9
Pace: 06'24" / 08'32" / 05'50" / 05'50" / 05'42" / 05'42" / 07'31" / 05'55" / 06'24" / 05'48" / 05'41" / 06'07" / 05'35" / 05'37" / 05'22" / 12'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 08'32" (+03'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 07'31" (+02'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 12'03" (+06'42") | 1000 / 16000 |
| 17 | | 13'28" (+08'07") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'32" | 00:14'56" |
| 3 | 05'50" | 00:20'46" |
| 4 | 05'50" | 00:26'36" |
| 5 | 05'42" | 00:32'18" |
| 6 | 05'42" | 00:38'00" |
| 7 | 07'31" | 00:45'31" |
| 8 | 05'55" | 00:51'26" |
| 9 | 06'24" | 00:57'50" |
| 10 | 05'48" | 01:03'38" |
| 11 | 05'41" | 01:09'19" |
| 12 | 06'07" | 01:15'26" |
| 13 | 05'35" | 01:21'01" |
| 14 | 05'37" | 01:26'38" |
| 15 | 05'22" | 01:32'00" |
| 16 | 12'04" | 01:44'04" |
| 16.0 | 09'57" | 01:44'06" |
留言 
展開計圈分析
