11.1 km | 01:25:48 | 07:43/km日期: 2024-09-12 18:43 - 平均心率: 114 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 89
Pace: 10'14" / 06'49" / 07'07" / 06'56" / 07'26" / 07'21" / 07'10" / 07'15" / 07'42" / 09'08" / 07'42" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'25") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'08") | 1000 / 4000 |
| 5 | | 07'26" (+00'38") | 1000 / 5000 |
| 6 | | 07'21" (+00'33") | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+00'27") | 1000 / 8000 |
| 9 | | 07'41" (+00'53") | 1000 / 9000 |
| 10 | | 09'08" (+02'20") | 1000 / 10000 |
| 11 | | 07'41" (+00'53") | 1000 / 11000 |
| 12 | | 09'10" (+02'22") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 319.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'49" | 00:17'03" |
| 3 | 07'07" | 00:24'10" |
| 4 | 06'56" | 00:31'06" |
| 5 | 07'26" | 00:38'32" |
| 6 | 07'21" | 00:45'53" |
| 7 | 07'10" | 00:53'03" |
| 8 | 07'15" | 01:00'18" |
| 9 | 07'42" | 01:08'00" |
| 10 | 09'08" | 01:17'08" |
| 11 | 07'42" | 01:24'50" |
| 11.1 | 09'02" | 01:25'48" |
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