11.0 km | 01:08:42 | 06:14/km日期: 2024-09-11 08:11 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68.8
Pace: 07'14" / 06'12" / 06'06" / 05'59" / 06'01" / 05'46" / 06'14" / 06'02" / 06'19" / 06'08" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 248 / 7248 |
| 9 | | 06'04" (+00'20") | 1000 / 8248 |
| 10 | | 06'33" (+00'49") | 1000 / 9248 |
| 11 | | 05'44" | 1000 / 10248 |
| 12 | | 07'01" (+01'17") | 759 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 PRO 累積 :
63.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'12" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 05'59" | 00:25'31" |
| 5 | 06'01" | 00:31'32" |
| 6 | 05'46" | 00:37'18" |
| 7 | 06'14" | 00:43'32" |
| 8 | 06'02" | 00:49'34" |
| 9 | 06'19" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 06'39" | 01:08'40" |
| 11.0 | 04'32" | 01:08'42" |
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