13.1 km | 01:15:31 | 05:44/km日期: 2024-09-12 17:44 - 平均心率: 135 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81
Pace: 06'05" / 05'48" / 05'57" / 06'15" / 05'31" / 05'54" / 05'54" / 05'35" / 05'45" / 05'47" / 05'31" / 05'40" / 05'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 05'31" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'35" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 05'47" | 00:58'31" |
| 11 | 05'31" | 01:04'02" |
| 12 | 05'40" | 01:09'42" |
| 13 | 05'01" | 01:14'43" |
| 13.1 | 05'28" | 01:15'32" |
展開計圈分析
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