18.0 km | 01:55:40 | 06:25/km日期: 2024-09-11 17:27 - 平均心率: 141 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60.4
Pace: 06'29" / 06'39" / 06'31" / 06'32" / 06'24" / 06'25" / 06'40" / 06'30" / 06'25" / 06'19" / 06'20" / 06'20" / 06'28" / 06'29" / 06'12" / 06'18" / 06'20" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'18" (+00'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'08") | 1000 / 17000 |
| 18 | | 06'12" (+00'01") | 1000 / 18000 |
| 19 | | 05'41" | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 35.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'24" | 00:32'35" |
| 6 | 06'25" | 00:39'00" |
| 7 | 06'40" | 00:45'40" |
| 8 | 06'30" | 00:52'10" |
| 9 | 06'25" | 00:58'35" |
| 10 | 06'19" | 01:04'54" |
| 11 | 06'20" | 01:11'14" |
| 12 | 06'20" | 01:17'34" |
| 13 | 06'28" | 01:24'02" |
| 14 | 06'29" | 01:30'31" |
| 15 | 06'12" | 01:36'43" |
| 16 | 06'18" | 01:43'01" |
| 17 | 06'20" | 01:49'21" |
| 18 | 06'12" | 01:55'33" |
| 18.0 | 05'46" | 01:55'40" |
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