14.5 km | 01:39:42 | 06:53/km日期: 2016-09-10 05:23 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 06'13" / 06'08" / 06'07" / 06'03" / 05'57" / 07'06" / 05'58" / 11'21" / 09'24" / 05'36" / 05'09" / 06'09" / 06'17" / 06'26" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 07'05" (+01'57") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 11'20" (+06'12") | 1000 / 8000 |
| 9 | | 09'24" (+04'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'09" (+01'01") | 1000 / 12000 |
| 13 | | 06'16" (+01'08") | 1000 / 13000 |
| 14 | | 06'25" (+01'17") | 1000 / 14000 |
| 15 | | 12'00" (+06'52") | 483 / 14483 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 07'06" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 11'21" | 00:54'53" |
| 9 | 09'24" | 01:04'17" |
| 10 | 05'36" | 01:09'53" |
| 11 | 05'09" | 01:15'02" |
| 12 | 06'09" | 01:21'11" |
| 13 | 06'17" | 01:27'28" |
| 14 | 06'26" | 01:33'54" |
| 14.5 | 11'59" | 01:39'42" |
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