15.1 km | 01:26:38 | 05:44/km日期: 2024-09-13 04:58 - 平均心率: 119 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96.1
Pace: 06'40" / 06'20" / 06'05" / 08'22" / 05'01" / 05'04" / 05'08" / 05'07" / 05'05" / 05'05" / 05'04" / 04'59" / 04'55" / 05'19" / 07'06" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'09") | 1000 / 1000 |
2 | | 06'20" (+01'48") | 1000 / 2000 |
3 | | 06'05" (+01'33") | 1000 / 3000 |
4 | | 05'53" (+01'21") | 500 / 3500 |
5 | | 12'29" (+07'57") | 396 / 3896 |
6 | | 04'57" (+00'25") | 1000 / 4896 |
7 | | 05'03" (+00'31") | 1000 / 5896 |
8 | | 05'06" (+00'34") | 1000 / 6896 |
9 | | 05'08" (+00'36") | 1000 / 7896 |
10 | | 05'05" (+00'33") | 1000 / 8896 |
11 | | 05'03" (+00'31") | 1000 / 9896 |
12 | | 05'04" (+00'32") | 1000 / 10896 |
13 | | 04'58" (+00'26") | 1000 / 11896 |
14 | | 04'57" (+00'25") | 1000 / 12896 |
15 | | 04'32" | 999 / 13896 |
16 | | 07'14" (+02'42") | 1000 / 14896 |
17 | | 11'37" (+07'05") | 206 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km 必邁 驚嘆fly 累積 :
790.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'05" | 00:19'05" |
4 | 08'22" | 00:27'27" |
5 | 05'01" | 00:32'28" |
6 | 05'04" | 00:37'32" |
7 | 05'08" | 00:42'40" |
8 | 05'07" | 00:47'47" |
9 | 05'05" | 00:52'52" |
10 | 05'05" | 00:57'57" |
11 | 05'04" | 01:03'01" |
12 | 04'59" | 01:08'00" |
13 | 04'55" | 01:12'55" |
14 | 05'19" | 01:18'14" |
15 | 07'06" | 01:25'20" |
15.1 | 12'19" | 01:26'36" |