5.8 km | 00:29:22 | 05:06/km日期: 2024-09-14 07:31 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87
Pace: 04'42" / 04'41" / 04'47" / 07'02" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 400 / 400 |
| 2 | | 04'44" (+00'23") | 400 / 800 |
| 3 | | 04'36" (+00'15") | 400 / 1200 |
| 4 | | 04'34" (+00'13") | 400 / 1600 |
| 5 | | 04'48" (+00'27") | 400 / 2000 |
| 6 | | 04'50" (+00'29") | 400 / 2400 |
| 7 | | 04'42" (+00'21") | 410 / 2810 |
| 8 | | 04'48" (+00'27") | 200 / 3010 |
| 9 | | 08'05" (+03'44") | 400 / 3410 |
| 10 | | 04'23" (+00'02") | 80 / 3490 |
| 11 | | 06'01" (+01'40") | 440 / 3930 |
| 12 | | 04'55" (+00'34") | 400 / 4330 |
| 13 | | 04'53" (+00'32") | 400 / 4730 |
| 14 | | 00'00" | 0 / 4730 |
| 15 | | 05'00" (+00'39") | 400 / 5130 |
| 16 | | 04'59" (+00'38") | 400 / 5530 |
| 17 | | 04'21" | 210 / 5740 |
| 18 | | 06'35" (+02'14") | 10 / 5750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.95 km 
adidas Boston 12 累積 :
565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 07'02" | 00:21'12" |
| 5 | 04'57" | 00:26'09" |
| 5.8 | 04'50" | 00:29'47" |
展開計圈分析
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