11.2 km | 01:36:38 | 08:35/km日期: 2024-09-14 05:17 - 平均心率: 124 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87
Pace: 08'13" / 08'38" / 08'30" / 08'37" / 08'02" / 24'13" / 08'58" / 09'09" / 08'56" / 08'18" / 08'42" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'05") | 1250 / 1250 |
| 2 | | 08'30" (+00'15") | 1250 / 2500 |
| 3 | | 08'30" (+00'15") | 1250 / 3750 |
| 4 | | 08'15" | 1250 / 5000 |
| 5 | | 08'25" (+00'10") | 1250 / 6250 |
| 6 | | 08'47" (+00'32") | 1250 / 7500 |
| 7 | | 08'53" (+00'38") | 1250 / 8750 |
| 8 | | 08'48" (+00'33") | 1250 / 10000 |
| 9 | | 08'44" (+00'29") | 1250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'38" | 00:16'51" |
| 3 | 08'30" | 00:25'21" |
| 4 | 08'37" | 00:33'58" |
| 5 | 08'02" | 00:42'00" |
| 6 | 24'13" | 01:06'13" |
| 7 | 08'58" | 01:15'11" |
| 8 | 09'09" | 01:24'20" |
| 9 | 08'56" | 01:33'16" |
| 10 | 08'18" | 01:41'34" |
| 11 | 08'42" | 01:50'16" |
| 11.3 | 08'58" | 01:52'31" |
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