11.1 km | 01:10:27 | 06:22/km日期: 2016-09-11 16:47 - 平均心率: 170 - 卡路里: 1125 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 00'02" / 11'31" / 05'52" / 06'01" / 06'13" / 06'45" / 06'32" / 06'41" / 07'00" / 06'55" / 06'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'27" (+01'18") | 1000 / 6000 |
| 7 | | 06'32" (+01'23") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 06'46" (+01'37") | 1000 / 9000 |
| 10 | | 06'55" (+01'46") | 1000 / 10000 |
| 11 | | 06'58" (+01'49") | 1000 / 11000 |
| 12 | | 06'58" (+01'49") | 49 / 11049 |
| 13 | | 05'09" | 4 / 11053 |
| 14 | | 00'00" | 0 / 11053 |
| 15 | | 05'24" (+00'15") | 5 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 11'31" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 06'01" | 00:23'26" |
| 5 | 06'13" | 00:29'39" |
| 6 | 06'45" | 00:36'24" |
| 7 | 06'32" | 00:42'56" |
| 8 | 06'41" | 00:49'37" |
| 9 | 07'00" | 00:56'37" |
| 10 | 06'55" | 01:03'32" |
| 11 | 06'58" | 01:10'30" |
| 11.1 | 07'03" | 01:10'55" |
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