13.0 km | 01:28:48 | 06:49/km日期: 2016-09-11 16:03 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 06'36" / 07'26" / 06'22" / 07'52" / 11'11" / 17'54" / 08'10" / 06'48" / 06'41" / 09'19" / 06'41" / 08'52" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'29" (+01'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 07'16" (+00'55") | 1000 / 12000 |
| 13 | | 07'07" (+00'46") | 1000 / 13000 |
| 14 | | 07'39" (+01'18") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'26" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 07'52" | 00:28'16" |
| 5 | 11'11" | 00:39'27" |
| 6 | 17'54" | 00:57'21" |
| 7 | 08'10" | 01:05'31" |
| 8 | 06'48" | 01:12'19" |
| 9 | 06'41" | 01:19'00" |
| 10 | 09'19" | 01:28'19" |
| 11 | 06'41" | 01:35'00" |
| 12 | 08'52" | 01:43'52" |
| 13 | 08'25" | 01:52'17" |
| 13.0 | 07'17" | 01:52'19" |
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