10.4 km | 01:12:08 | 06:57/km日期: 2024-09-13 17:42 - 平均心率: 134 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70.6
Pace: 07'31" / 06'50" / 06'49" / 06'39" / 06'49" / 06'59" / 07'01" / 06'50" / 06'43" / 06'51" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'41" (+29'03") | 3 / 3 |
2 | | 07'15" (+00'37") | 1000 / 1003 |
3 | | 06'50" (+00'12") | 1000 / 2003 |
4 | | 06'48" (+00'10") | 1000 / 3003 |
5 | | 06'38" | 1000 / 4003 |
6 | | 06'49" (+00'11") | 1000 / 5003 |
7 | | 06'58" (+00'20") | 1000 / 6003 |
8 | | 07'01" (+00'23") | 1000 / 7003 |
9 | | 06'49" (+00'11") | 1000 / 8003 |
10 | | 06'43" (+00'05") | 1000 / 9003 |
11 | | 06'50" (+00'12") | 1000 / 10003 |
12 | | 09'02" (+02'24") | 359 / 10362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
221.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'50" | 00:14'21" |
3 | 06'49" | 00:21'10" |
4 | 06'39" | 00:27'49" |
5 | 06'49" | 00:34'38" |
6 | 06'59" | 00:41'37" |
7 | 07'01" | 00:48'38" |
8 | 06'50" | 00:55'28" |
9 | 06'43" | 01:02'11" |
10 | 06'51" | 01:09'02" |
10.4 | 09'00" | 01:12'18" |