8.8 km | 00:52:53 | 06:00/km日期: 2024-09-13 18:35 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76.7
Pace: 05'34" / 05'25" / 05'18" / 06'19" / 05'35" / 05'28" / 05'35" / 05'20" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'53") | 1000 / 1000 |
| 2 | | 05'25" (+01'45") | 1000 / 2000 |
| 3 | | 05'17" (+01'37") | 1000 / 3000 |
| 4 | | 08'55" (+05'15") | 272 / 3272 |
| 5 | | 03'57" (+00'17") | 196 / 3468 |
| 6 | | 07'13" (+03'33") | 206 / 3674 |
| 7 | | 03'51" (+00'11") | 202 / 3877 |
| 8 | | 07'08" (+03'28") | 209 / 4086 |
| 9 | | 03'52" (+00'12") | 196 / 4282 |
| 10 | | 07'05" (+03'25") | 211 / 4493 |
| 11 | | 03'54" (+00'14") | 198 / 4691 |
| 12 | | 07'07" (+03'27") | 209 / 4901 |
| 13 | | 03'53" (+00'13") | 190 / 5092 |
| 14 | | 06'53" (+03'13") | 217 / 5309 |
| 15 | | 03'43" (+00'03") | 198 / 5507 |
| 16 | | 07'09" (+03'29") | 208 / 5716 |
| 17 | | 03'48" (+00'08") | 194 / 5910 |
| 18 | | 07'03" (+03'23") | 212 / 6122 |
| 19 | | 03'47" (+00'07") | 194 / 6317 |
| 20 | | 07'06" (+03'26") | 209 / 6526 |
| 21 | | 03'48" (+00'08") | 193 / 6720 |
| 22 | | 07'04" (+03'24") | 210 / 6931 |
| 23 | | 03'51" (+00'11") | 192 / 7124 |
| 24 | | 09'24" (+05'44") | 158 / 7282 |
| 25 | | 03'40" | 296 / 7579 |
| 26 | | 10'18" (+06'38") | 114 / 7693 |
| 27 | | 03'40" | 304 / 7997 |
| 28 | | 10'51" (+07'11") | 107 / 8105 |
| 29 | | 03'49" (+00'09") | 296 / 8402 |
| 30 | | 14'43" (+11'03") | 409 / 8811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 06'19" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 8.8 | 10'15" | 00:52'54" |
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