31.0 km | 03:05:58 | 05:59/km日期: 2016-09-11 08:51 - 總爬升: 302 m - 平均心率: 142 - 卡路里: 1863 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 07'03" / 06'05" / 06'24" / 07'17" / 07'12" / 06'31" / 05'37" / 05'20" / 05'19" / 05'34" / 13'42" / 05'37" / 05'58" / 12'37" / 05'33" / 05'42" / 12'35" / 05'42" / 05'27" / 05'26" / 06'32" / 05'52" / 05'50" / 06'15" / 05'57" / 06'04" / 06'18" / 11'52" / 05'51" / 05'36" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 07'17" (+01'59") | 1000 / 4000 |
| 5 | | 07'12" (+01'54") | 1000 / 5000 |
| 6 | | 06'30" (+01'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'56" (+01'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 06'31" (+01'13") | 1000 / 21000 |
| 22 | | 05'52" (+00'34") | 1000 / 22000 |
| 23 | | 05'50" (+00'32") | 1000 / 23000 |
| 24 | | 06'14" (+00'56") | 1000 / 24000 |
| 25 | | 05'57" (+00'39") | 1000 / 25000 |
| 26 | | 06'03" (+00'45") | 1000 / 26000 |
| 27 | | 06'18" (+01'00") | 1000 / 27000 |
| 28 | | 05'46" (+00'28") | 1000 / 28000 |
| 29 | | 05'51" (+00'33") | 1000 / 29000 |
| 30 | | 05'35" (+00'17") | 1000 / 30000 |
| 31 | | 05'56" (+00'38") | 1000 / 31000 |
| 32 | | 04'53" | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 07'17" | 00:26'49" |
| 5 | 07'12" | 00:34'01" |
| 6 | 06'31" | 00:40'32" |
| 7 | 05'37" | 00:46'09" |
| 8 | 05'20" | 00:51'29" |
| 9 | 05'19" | 00:56'48" |
| 10 | 05'34" | 01:02'22" |
| 11 | 13'42" | 01:16'04" |
| 12 | 05'37" | 01:21'41" |
| 13 | 05'58" | 01:27'39" |
| 14 | 12'37" | 01:40'16" |
| 15 | 05'33" | 01:45'49" |
| 16 | 05'42" | 01:51'31" |
| 17 | 12'35" | 02:04'06" |
| 18 | 05'42" | 02:09'48" |
| 19 | 05'27" | 02:15'15" |
| 20 | 05'26" | 02:20'41" |
| 21 | 06'32" | 02:27'13" |
| 22 | 05'52" | 02:33'05" |
| 23 | 05'50" | 02:38'55" |
| 24 | 06'15" | 02:45'10" |
| 25 | 05'57" | 02:51'07" |
| 26 | 06'04" | 02:57'11" |
| 27 | 06'18" | 03:03'29" |
| 28 | 11'52" | 03:15'21" |
| 29 | 05'51" | 03:21'12" |
| 30 | 05'36" | 03:26'48" |
| 31 | 05'57" | 03:32'45" |
| 31.0 | 04'30" | 03:32'47" |
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