23.2 km | 02:55:27 | 07:32/km日期: 2024-09-15 05:41 - 平均心率: 113 - 卡路里: 1453 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.9
Pace: 06'55" / 08'22" / 06'33" / 07'02" / 09'55" / 08'32" / 06'51" / 06'38" / 06'25" / 09'57" / 06'54" / 12'08" / 05'49" / 07'57" / 13'27" / 06'25" / 06'31" / 06'19" / 07'33" / 07'25" / 06'00" / 05'13" / 05'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'51") | 1000 / 1000 |
| 2 | | 08'22" (+03'18") | 1000 / 2000 |
| 3 | | 06'33" (+01'29") | 1000 / 3000 |
| 4 | | 07'02" (+01'58") | 1000 / 4000 |
| 5 | | 09'54" (+04'50") | 1000 / 5000 |
| 6 | | 08'31" (+03'27") | 1000 / 6000 |
| 7 | | 06'50" (+01'46") | 1000 / 7000 |
| 8 | | 06'37" (+01'33") | 1000 / 8000 |
| 9 | | 06'25" (+01'21") | 1000 / 9000 |
| 10 | | 09'56" (+04'52") | 1000 / 10000 |
| 11 | | 06'54" (+01'50") | 1000 / 11000 |
| 12 | | 12'07" (+07'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'44") | 1000 / 13000 |
| 14 | | 07'56" (+02'52") | 1000 / 14000 |
| 15 | | 13'27" (+08'23") | 1000 / 15000 |
| 16 | | 06'24" (+01'20") | 1000 / 16000 |
| 17 | | 06'31" (+01'27") | 1000 / 17000 |
| 18 | | 06'19" (+01'15") | 1000 / 18000 |
| 19 | | 07'32" (+02'28") | 1000 / 19000 |
| 20 | | 07'25" (+02'21") | 1000 / 20000 |
| 21 | | 06'00" (+00'56") | 1000 / 21000 |
| 22 | | 05'13" (+00'09") | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 06'03" (+00'59") | 249 / 23249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'22" | 00:15'17" |
| 3 | 06'33" | 00:21'50" |
| 4 | 07'02" | 00:28'52" |
| 5 | 09'55" | 00:38'47" |
| 6 | 08'32" | 00:47'19" |
| 7 | 06'51" | 00:54'10" |
| 8 | 06'38" | 01:00'48" |
| 9 | 06'25" | 01:07'13" |
| 10 | 09'57" | 01:17'10" |
| 11 | 06'54" | 01:24'04" |
| 12 | 12'08" | 01:36'12" |
| 13 | 05'49" | 01:42'01" |
| 14 | 07'57" | 01:49'58" |
| 15 | 13'27" | 02:03'25" |
| 16 | 06'25" | 02:09'50" |
| 17 | 06'31" | 02:16'21" |
| 18 | 06'19" | 02:22'40" |
| 19 | 07'33" | 02:30'13" |
| 20 | 07'25" | 02:37'38" |
| 21 | 06'00" | 02:43'38" |
| 22 | 05'13" | 02:48'51" |
| 23 | 05'05" | 02:53'56" |
| 23.2 | 06'04" | 02:55'27" |
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