21.2 km | 01:33:13 | 04:23/km日期: 2024-09-15 05:00 - 平均心率: 159 - 卡路里: 1522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.5
Pace: 04'42" / 04'18" / 04'16" / 04'13" / 04'10" / 04'12" / 04'17" / 04'20" / 04'20" / 04'33" / 04'26" / 04'25" / 04'30" / 04'26" / 04'30" / 04'31" / 04'22" / 04'27" / 04'30" / 04'38" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'17" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 04'26" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'20") | 1000 / 15000 |
| 16 | | 04'31" (+00'22") | 1000 / 16000 |
| 17 | | 04'22" (+00'13") | 1000 / 17000 |
| 18 | | 04'26" (+00'17") | 1000 / 18000 |
| 19 | | 04'29" (+00'20") | 1000 / 19000 |
| 20 | | 04'38" (+00'29") | 1000 / 20000 |
| 21 | | 04'11" (+00'02") | 1000 / 21000 |
| 22 | | 04'01" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
246.94 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'18" | 00:09'00" |
| 3 | 04'16" | 00:13'16" |
| 4 | 04'13" | 00:17'29" |
| 5 | 04'10" | 00:21'39" |
| 6 | 04'12" | 00:25'51" |
| 7 | 04'17" | 00:30'08" |
| 8 | 04'20" | 00:34'28" |
| 9 | 04'20" | 00:38'48" |
| 10 | 04'33" | 00:43'21" |
| 11 | 04'26" | 00:47'47" |
| 12 | 04'25" | 00:52'12" |
| 13 | 04'30" | 00:56'42" |
| 14 | 04'26" | 01:01'08" |
| 15 | 04'30" | 01:05'38" |
| 16 | 04'31" | 01:10'09" |
| 17 | 04'22" | 01:14'31" |
| 18 | 04'27" | 01:18'58" |
| 19 | 04'30" | 01:23'28" |
| 20 | 04'38" | 01:28'06" |
| 21 | 04'12" | 01:32'18" |
| 21.2 | 03'59" | 01:33'12" |
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