10.1 km | 00:47:19 | 04:42/km日期: 2024-09-15 05:19 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98.3
Pace: 04'57" / 04'43" / 04'40" / 04'35" / 04'36" / 04'40" / 04'41" / 04'45" / 04'41" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'35" | 00:18'55" |
| 5 | 04'36" | 00:23'31" |
| 6 | 04'40" | 00:28'11" |
| 7 | 04'41" | 00:32'52" |
| 8 | 04'45" | 00:37'37" |
| 9 | 04'41" | 00:42'18" |
| 10 | 04'45" | 00:47'03" |
| 10.1 | 05'02" | 00:47'19" |
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