|  96.5 km | 04:46:04 | 20.2 km/h日期: 2016-09-02 06:33 - 總爬升: 501 m - 地點: 宜蘭-福隆 - 天氣: 晴 - 平均心率: 135 - 卡路里: 3776 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.92 (-16.65) | 1001 / 1001 | | 2 | | 21.43 (-7.14) | 1010 / 2011 | | 3 | | 18.75 (-9.82) | 1004 / 3016 | | 4 | | 20.69 (-7.88) | 1001 / 4017 | | 5 | | 21.05 (-7.52) | 1004 / 5022 |
| 6 | | 20.34 (-8.23) | 1009 / 6031 | | 7 | | 19.35 (-9.22) | 1008 / 7040 | | 8 | | 15.13 (-13.45) | 1009 / 8050 | | 9 | | 23.84 (-4.73) | 1006 / 9056 | | 10 | | 14.75 (-13.82) | 1004 / 10061 | | 11 | | 23.68 (-4.89) | 1016 / 11078 | | 12 | | 17.06 (-11.51) | 1001 / 12080 | | 13 | | 20.57 (-8.00) | 1013 / 13093 | | 14 | | 14.52 (-14.06) | 1013 / 14107 | | 15 | | 23.68 (-4.89) | 1018 / 15125 | | 16 | | 25.17 (-3.40) | 1011 / 16137 | | 17 | | 24.66 (-3.91) | 1002 / 17140 | | 18 | | 25.71 (-2.86) | 1019 / 18159 | | 19 | | 28.57 | 1001 / 19161 | | 20 | | 26.47 (-2.10) | 1009 / 20171 | | 21 | | 24.66 (-3.91) | 1005 / 21176 | | 22 | | 26.28 (-2.29) | 1001 / 22177 | | 23 | | 26.09 (-2.48) | 1013 / 23191 | | 24 | | 26.67 (-1.90) | 1013 / 24205 | | 25 | | 26.28 (-2.29) | 1005 / 25211 | | 26 | | 25.17 (-3.40) | 1008 / 26220 | | 27 | | 26.28 (-2.29) | 1018 / 27238 | | 28 | | 25.71 (-2.86) | 1007 / 28246 | | 29 | | 26.09 (-2.48) | 1012 / 29258 | | 30 | | 12.41 (-16.16) | 1006 / 30264 | | 31 | | 21.82 (-6.75) | 1000 / 31264 | | 32 | | 22.50 (-6.07) | 1006 / 32271 | | 33 | | 25.90 (-2.67) | 1001 / 33273 | | 34 | | 22.09 (-6.49) | 1011 / 34284 | | 35 | | 27.91 (-0.66) | 1010 / 35294 | | 36 | | 24.16 (-4.41) | 1005 / 36299 | | 37 | | 26.47 (-2.10) | 1010 / 37310 | | 38 | | 27.27 (-1.30) | 1009 / 38319 | | 39 | | 24.49 (-4.08) | 1011 / 39331 | | 40 | | 21.56 (-7.01) | 1009 / 40341 | | 41 | | 27.27 (-1.30) | 1010 / 41352 | | 42 | | 25.53 (-3.04) | 1002 / 42354 | | 43 | | 22.50 (-6.07) | 1011 / 43365 | | 44 | | 26.28 (-2.29) | 1008 / 44373 | | 45 | | 24.16 (-4.41) | 1013 / 45386 | | 46 | | 26.67 (-1.90) | 1003 / 46390 | | 47 | | 22.64 (-5.93) | 1006 / 47396 | | 48 | | 22.78 (-5.79) | 1001 / 48397 | | 49 | | 8.16 (-20.41) | 1009 / 49407 | | 50 | | 20.34 (-8.23) | 1004 / 50411 | | 51 | | 18.85 (-9.72) | 1009 / 51421 | | 52 | | 24.66 (-3.91) | 1001 / 52422 | | 53 | | 22.09 (-6.49) | 1003 / 53425 | | 54 | | 18.46 (-10.11) | 1006 / 54432 | | 55 | | 20.00 (-8.57) | 1005 / 55438 | | 56 | | 23.23 (-5.35) | 1008 / 56447 | | 57 | | 20.34 (-8.23) | 1003 / 57450 | | 58 | | 16.74 (-11.83) | 1003 / 58454 | | 59 | | 21.05 (-7.52) | 1004 / 59459 | | 60 | | 20.22 (-8.35) | 1008 / 60467 | | 61 | | 19.05 (-9.52) | 1009 / 61477 | | 62 | | 20.57 (-8.00) | 1001 / 62478 | | 63 | | 19.78 (-8.79) | 1010 / 63488 | | 64 | | 14.63 (-13.94) | 1007 / 64496 | | 65 | | 23.38 (-5.19) | 1006 / 65502 | | 66 | | 20.00 (-8.57) | 1011 / 66514 | | 67 | | 22.36 (-6.21) | 1012 / 67526 | | 68 | | 17.39 (-11.18) | 1005 / 68532 | | 69 | | 28.12 (-0.45) | 1008 / 69540 | | 70 | | 19.89 (-8.68) | 1005 / 70545 | | 71 | | 23.53 (-5.04) | 1005 / 71551 | | 72 | | 15.93 (-12.64) | 1008 / 72559 | | 73 | | 25.17 (-3.40) | 1009 / 73569 | | 74 | | 20.00 (-8.57) | 1001 / 74570 | | 75 | | 22.78 (-5.79) | 1010 / 75581 | | 76 | | 15.19 (-13.38) | 1002 / 76583 | | 77 | | 21.43 (-7.14) | 1006 / 77590 | | 78 | | 23.08 (-5.49) | 1012 / 78602 | | 79 | | 23.08 (-5.49) | 1002 / 79605 | | 80 | | 23.84 (-4.73) | 1000 / 80606 | | 81 | | 21.82 (-6.75) | 1007 / 81613 | | 82 | | 21.05 (-7.52) | 1008 / 82622 | | 83 | | 19.67 (-8.90) | 1013 / 83635 | | 84 | | 17.91 (-10.66) | 1001 / 84637 | | 85 | | 17.48 (-11.10) | 1008 / 85645 | | 86 | | 20.11 (-8.46) | 1007 / 86652 | | 87 | | 19.35 (-9.22) | 1002 / 87655 | | 88 | | 13.79 (-14.78) | 1006 / 88662 | | 89 | | 12.63 (-15.94) | 1007 / 89669 | | 90 | | 15.86 (-12.71) | 1006 / 90676 | | 91 | | 20.00 (-8.57) | 1000 / 91676 | | 92 | | 20.69 (-7.88) | 1011 / 92688 | | 93 | | 20.69 (-7.88) | 1014 / 93702 | | 94 | | 20.93 (-7.64) | 1015 / 94717 | | 95 | | 17.82 (-10.75) | 1010 / 95728 | | 96 | | 21.18 (-7.39) | 1002 / 96731 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 96.46 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.9 | -1.3 % | | 2 | 21.2 | 1.5 % | | 3 | 18.7 | -1.0 % | | 4 | 20.6 | -0.5 % | | 5 | 20.9 | 2.8 % | | 6 | 20.3 | 2.2 % | | 7 | 19.1 | -1.8 % | | 8 | 14.9 | -2.3 % | | 9 | 23.4 | -1.1 % | | 10 | 14.6 | -1.1 % | | 11 | 23.7 | 2.0 % | | 12 | 16.7 | -1.5 % | | 13 | 20.6 | 2.0 % | | 14 | 14.7 | -0.9 % | | 15 | 23.2 | 2.0 % | | 16 | 24.8 | -1.4 % | | 17 | 24.0 | -1.0 % | | 18 | 25.7 | -1.4 % | | 19 | 27.7 | 2.5 % | | 20 | 26.7 | 3.0 % | | 21 | 24.5 | -0.8 % | | 22 | 26.1 | 2.2 % | | 23 | 25.7 | -3.3 % | | 24 | 26.3 | 3.8 % | | 25 | 26.1 | -2.2 % | | 26 | 24.8 | -1.9 % | | 27 | 25.7 | 3.0 % | | 28 | 25.7 | -1.1 % | | 29 | 26.1 | 3.0 % | | 30 | 19.6 | 6.2 % | | 31 | 12.9 | -2.3 % | | 32 | 22.9 | 3.0 % | | 33 | 24.5 | -2.6 % | | 34 | 23.7 | 3.8 % | | 35 | 25.0 | -3.9 % | | 36 | 24.7 | 3.2 % | | 37 | 26.1 | -7.8 % | | 38 | 26.5 | -4.3 % | | 39 | 24.8 | -7.2 % | | 40 | 21.4 | 5.2 % | | 41 | 26.3 | 4.3 % | | 42 | 25.0 | -4.7 % | | 43 | 22.8 | 2.5 % | | 44 | 25.2 | 5.8 % | | 45 | 24.5 | -9.6 % | | 46 | 25.4 | -4.3 % | | 47 | 23.8 | 3.3 % | | 48 | 21.8 | -5.7 % | | 49 | 8.9 | 1.9 % | | 50 | 16.7 | 2.2 % | | 51 | 18.5 | 7.2 % | | 52 | 24.8 | -4.1 % | | 53 | 22.0 | 6.5 % | | 54 | 18.8 | -6.8 % | | 55 | 20.0 | -3.4 % | | 56 | 22.2 | -3.7 % | | 57 | 20.3 | 6.0 % | | 58 | 16.5 | -4.0 % | | 59 | 22.2 | -4.6 % | | 60 | 19.8 | 9.4 % | | 61 | 18.1 | -3.4 % | | 62 | 20.5 | 9.0 % | | 63 | 20.9 | -2.6 % | | 64 | 13.6 | 4.0 % | | 65 | 24.8 | -4.6 % | | 66 | 19.4 | 3.0 % | | 67 | 22.9 | -3.0 % | | 68 | 17.6 | 5.2 % | | 69 | 24.5 | -6.5 % | | 70 | 20.7 | -1.5 % | | 71 | 23.4 | 3.5 % | | 72 | 32.7 | -1.0 % | | 73 | 75.0 | -0.4 % | | 74 | 23.4 | 2.5 % | | 75 | 21.6 | 3.8 % | | 76 | 21.3 | -1.6 % | | 77 | 16.5 | -2.7 % | | 78 | 19.4 | 1.2 % | | 79 | 22.0 | 4.8 % | | 80 | 23.4 | -1.1 % | | 81 | 22.4 | -1.0 % | | 82 | 23.4 | 1.0 % | | 83 | 21.2 | -2.0 % | | 84 | 21.4 | -1.5 % | | 85 | 18.0 | 2.3 % | | 86 | 20.3 | -1.0 % | | 87 | 15.4 | -1.2 % | | 88 | 20.5 | -0.7 % | | 89 | 13.8 | 1.4 % | | 90 | 19.3 | -1.1 % | | 91 | 11.6 | 2.5 % | | 92 | 16.7 | 2.6 % | | 93 | 22.0 | -1.6 % | | 94 | 20.0 | -2.6 % | | 95 | 20.3 | -1.3 % | | 96 | 19.7 | -1.7 % | | 97 | 18.5 | 1.7 % | | 98 | 18.9 | 2.6 % | | 96.5 | -426.1 | 0.0 % |
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