8.6 km | 00:39:47 | 04:38/km日期: 2024-09-17 05:27 - 平均心率: 137 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.6
Pace: 04'19" / 04'03" / 05'01" / 04'49" / 04'57" / 04'27" / 04'19" / 04'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'21") | 383 / 383 |
| 2 | | 03'38" (+00'10") | 410 / 793 |
| 3 | | 06'24" (+02'56") | 410 / 1204 |
| 4 | | 03'33" (+00'05") | 408 / 1612 |
| 5 | | 03'28" | 417 / 2030 |
| 6 | | 06'59" (+03'31") | 406 / 2436 |
| 7 | | 03'39" (+00'11") | 403 / 2840 |
| 8 | | 03'39" (+00'11") | 406 / 3246 |
| 9 | | 06'29" (+03'01") | 411 / 3658 |
| 10 | | 03'37" (+00'09") | 403 / 4062 |
| 11 | | 03'31" (+00'03") | 416 / 4478 |
| 12 | | 06'54" (+03'26") | 409 / 4887 |
| 13 | | 03'40" (+00'12") | 404 / 5292 |
| 14 | | 03'39" (+00'11") | 409 / 5701 |
| 15 | | 06'17" (+02'49") | 415 / 6117 |
| 16 | | 03'37" (+00'09") | 405 / 6522 |
| 17 | | 03'38" (+00'10") | 408 / 6931 |
| 18 | | 07'06" (+03'38") | 412 / 7344 |
| 19 | | 03'40" (+00'12") | 407 / 7751 |
| 20 | | 03'32" (+00'04") | 414 / 8166 |
| 21 | | 06'14" (+02'46") | 417 / 8584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 390.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'03" | 00:08'22" |
| 3 | 05'01" | 00:13'23" |
| 4 | 04'49" | 00:18'12" |
| 5 | 04'57" | 00:23'09" |
| 6 | 04'27" | 00:27'36" |
| 7 | 04'19" | 00:31'55" |
| 8 | 04'41" | 00:36'36" |
| 8.6 | 05'27" | 00:39'47" |
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