22.1 km | 02:54:31 | 07:54/km日期: 2024-09-15 06:09 - 總爬升: 204 m - 平均心率: 147 - 卡路里: 1524 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 86.6
Pace: 06'43" / 06'44" / 06'32" / 06'43" / 06'30" / 06'34" / 06'53" / 07'09" / 07'14" / 06'48" / 07'00" / 06'50" / 06'53" / 12'22" / 06'46" / 06'44" / 07'37" / 06'47" / 09'57" / 12'35" / 10'09" / 12'19" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 07'08" (+00'38") | 1000 / 8000 |
| 9 | | 07'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 12'21" (+05'51") | 1000 / 14000 |
| 15 | | 06'46" (+00'16") | 1000 / 15000 |
| 16 | | 06'43" (+00'13") | 1000 / 16000 |
| 17 | | 07'36" (+01'06") | 1000 / 17000 |
| 18 | | 06'47" (+00'17") | 1000 / 18000 |
| 19 | | 09'57" (+03'27") | 1000 / 19000 |
| 20 | | 12'34" (+06'04") | 1000 / 20000 |
| 21 | | 10'09" (+03'39") | 1000 / 21000 |
| 22 | | 12'19" (+05'49") | 1000 / 22000 |
| 23 | | 13'29" (+06'59") | 52 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.71 km 
Mizuno Rider26 累積 :
561.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'30" | 00:33'12" |
| 6 | 06'34" | 00:39'46" |
| 7 | 06'53" | 00:46'39" |
| 8 | 07'09" | 00:53'48" |
| 9 | 07'14" | 01:01'02" |
| 10 | 06'48" | 01:07'50" |
| 11 | 07'00" | 01:14'50" |
| 12 | 06'50" | 01:21'40" |
| 13 | 06'53" | 01:28'33" |
| 14 | 12'22" | 01:40'55" |
| 15 | 06'46" | 01:47'41" |
| 16 | 06'44" | 01:54'25" |
| 17 | 07'37" | 02:02'02" |
| 18 | 06'47" | 02:08'49" |
| 19 | 09'57" | 02:18'46" |
| 20 | 12'35" | 02:31'21" |
| 21 | 10'09" | 02:41'30" |
| 22 | 12'19" | 02:53'49" |
| 22.1 | 13'37" | 02:54'32" |
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