10.0 km | 01:08:20 | 06:49/km日期: 2024-09-15 17:12 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 150 - 溫度: 35°C - 濕度: 64.3
Pace: 05'55" / 05'35" / 05'14" / 05'12" / 05'17" / 05'11" / 05'04" / 05'17" / 12'57" / 12'29" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 12'57" (+07'54") | 1000 / 9000 |
| 10 | | 12'28" (+07'25") | 1000 / 10000 |
| 11 | | 10'57" (+05'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.94 km 
adidas Duramo Speed 累積 :
671.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 05'17" | 00:42'45" |
| 9 | 12'57" | 00:55'42" |
| 10 | 12'29" | 01:08'11" |
| 10.0 | 10'11" | 01:08'20" |
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