21.2 km | 01:47:05 | 05:03/km日期: 2024-09-17 05:33 - 總爬升: 446 m - 地點: 二寮岡林 - 平均心率: 137 - 卡路里: 1268 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.4
Pace: 05'44" / 06'09" / 05'39" / 05'20" / 05'27" / 05'07" / 05'19" / 05'15" / 08'36" / 04'47" / 08'55" / 05'11" / 05'20" / 04'46" / 04'34" / 05'02" / 04'28" / 04'44" / 04'28" / 04'12" / 05'10" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'57") | 1000 / 2000 |
| 3 | | 05'38" (+01'26") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+01'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'14" (+01'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'36") | 1000 / 9000 |
| 10 | | 04'47" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" (+00'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'59") | 1000 / 12000 |
| 13 | | 05'19" (+01'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'34") | 1000 / 14000 |
| 15 | | 04'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'50") | 1000 / 16000 |
| 17 | | 04'28" (+00'16") | 1000 / 17000 |
| 18 | | 04'43" (+00'31") | 1000 / 18000 |
| 19 | | 04'27" (+00'15") | 1000 / 19000 |
| 20 | | 04'12" | 1000 / 20000 |
| 21 | | 05'09" (+00'57") | 1000 / 21000 |
| 22 | | 04'02" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
母子鱷魚 淺黃 累積 :
912.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 05'07" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'15" | 00:44'00" |
| 9 | 08'36" | 00:52'36" |
| 10 | 04'47" | 00:57'23" |
| 11 | 08'55" | 01:06'18" |
| 12 | 05'11" | 01:11'29" |
| 13 | 05'20" | 01:16'49" |
| 14 | 04'46" | 01:21'35" |
| 15 | 04'34" | 01:26'09" |
| 16 | 05'02" | 01:31'11" |
| 17 | 04'28" | 01:35'39" |
| 18 | 04'44" | 01:40'23" |
| 19 | 04'28" | 01:44'51" |
| 20 | 04'12" | 01:49'03" |
| 21 | 05'10" | 01:54'13" |
| 21.2 | 04'05" | 01:54'52" |
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