11.3 km | 01:16:23 | 06:46/km日期: 2016-09-20 21:22 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 58%
Pace: 06'19" / 06'14" / 06'35" / 06'27" / 07'09" / 07'22" / 06'55" / 06'32" / 06'49" / 06'57" / 07'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 07'08" (+00'55") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 07'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 80.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 07'09" | 00:32'44" |
| 6 | 07'22" | 00:40'06" |
| 7 | 06'55" | 00:47'01" |
| 8 | 06'32" | 00:53'33" |
| 9 | 06'49" | 01:00'22" |
| 10 | 06'57" | 01:07'19" |
| 11 | 07'18" | 01:14'37" |
| 11.3 | 06'23" | 01:16'24" |
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