10.6 km | 01:10:01 | 06:35/km日期: 2016-09-05 20:33 - 總爬升: 300 m - 卡路里: 502 Cal - 平均步頻: 154
Pace: 07'36" / 06'50" / 06'12" / 06'08" / 06'23" / 05'45" / 09'01" / 06'09" / 06'39" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'51") | 1000 / 1000 |
| 2 | | 06'50" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 08'06" (+02'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 629 / 10629 |
9月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'50" | 00:14'26" |
| 3 | 06'12" | 00:20'38" |
| 4 | 06'08" | 00:26'46" |
| 5 | 06'23" | 00:33'09" |
| 6 | 05'45" | 00:38'54" |
| 7 | 09'01" | 00:47'55" |
| 8 | 06'09" | 00:54'04" |
| 9 | 06'39" | 01:00'43" |
| 10 | 06'01" | 01:06'44" |
| 10.6 | 06'40" | 01:10'56" |
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