10.0 km | 02:29:21 | 14:56/km日期: 2024-09-15 11:29 - 總爬升: 2657 m - 地點: 大凍山 - 卡路里: 575 Cal - 總步數: 13842 - 平均步頻: 92 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 70
Pace: 12'21" / 12'22" / 16'27" / 20'33" / 21'54" / 15'24" / 14'48" / 12'01" / 11'47" / 10'33" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'20" (+00'48") | 1000 / 1000 | 105 / 76 |
| 2 | | 12'41" (+01'09") | 1000 / 2001 | 102 / 76 |
| 3 | | 17'05" (+05'33") | 1000 / 3001 | 87 / 67 |
| 4 | | 20'48" (+09'16") | 1000 / 4002 | 87 / 54 |
| 5 | | 22'22" (+10'50") | 1000 / 5002 | 85 / 52 |
| 6 | | 15'30" (+03'58") | 1000 / 6002 | 81 / 78 |
| 7 | | 14'37" (+03'05") | 1000 / 7002 | 82 / 82 |
| 8 | | 11'32" | 1000 / 8003 | 96 / 90 |
| 9 | | 12'07" (+00'35") | 1000 / 9004 | 116 / 70 |
| 10 | | 10'20" | 982 / 9986 | 98 / 98 |
總爬升790m，負重10公斤，阿伯的柑賣光光了，剩下狗尾草説要送我，一再婉拒，豔陽帶點風，下山人群不多，不過該遇到的綠綠姐和黑黑妹還是酷酷的😁
9月累積里程 :
195.29 km 
Lotto $780 累積 :
1157.2 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 12'22" | 00:24'43" |
| 3 | 16'27" | 00:41'10" |
| 4 | 20'33" | 01:01'43" |
| 5 | 21'54" | 01:23'37" |
| 6 | 15'24" | 01:39'01" |
| 7 | 14'48" | 01:53'49" |
| 8 | 12'01" | 02:05'50" |
| 9 | 11'47" | 02:17'37" |
| 10 | 10'33" | 02:28'10" |
| 10.0 | -94'-40" | 02:29'21" |
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