13.4 km | 01:32:00 | 06:52/km日期: 2024-09-15 18:18 - 平均心率: 142 - 卡路里: 662 Cal - 總步數: 17544 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 74.6
Pace: 06'49" / 07'05" / 06'06" / 05'23" / 06'53" / 06'50" / 06'54" / 06'31" / 06'45" / 06'53" / 05'23" / 03'35" / 04'25" / 05'59" / 06'00" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 | 182 / 77 |
| 2 | | 07'07" (+00'23") | 1002 / 2002 | 185 / 75 |
| 3 | | 06'44" | 1001 / 3003 | 187 / 78 |
| 4 | | 06'45" (+00'01") | 1001 / 4005 | 190 / 77 |
| 5 | | 06'53" (+00'09") | 1000 / 5005 | 191 / 75 |
| 6 | | 06'56" (+00'12") | 1001 / 6007 | 192 / 74 |
| 7 | | 06'46" (+00'02") | 1000 / 7007 | 192 / 76 |
| 8 | | 06'46" (+00'02") | 1000 / 8008 | 191 / 76 |
| 9 | | 06'51" (+00'07") | 1000 / 9008 | 192 / 75 |
| 10 | | 06'51" (+00'07") | 1002 / 10010 | 193 / 75 |
| 11 | | 06'56" (+00'12") | 1001 / 11012 | 192 / 74 |
| 12 | | 06'53" (+00'09") | 1001 / 12013 | 192 / 75 |
| 13 | | 06'46" (+00'02") | 1000 / 13014 | 193 / 76 |
| 14 | | 06'53" (+00'09") | 360 / 13374 | 193 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 120.85 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 06'06" | 00:20'00" |
| 4 | 05'23" | 00:25'23" |
| 5 | 06'53" | 00:32'16" |
| 6 | 06'50" | 00:39'06" |
| 7 | 06'54" | 00:46'00" |
| 8 | 06'31" | 00:52'31" |
| 9 | 06'45" | 00:59'16" |
| 10 | 06'53" | 01:06'09" |
| 11 | 05'23" | 01:11'32" |
| 12 | 03'35" | 01:15'07" |
| 13 | 04'25" | 01:19'32" |
| 14 | 05'59" | 01:25'31" |
| 15 | 06'00" | 01:31'31" |
| 13.4 | 00'-17" | 01:32'00" |
展開計圈分析
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