13.0 km | 01:12:20 | 05:33/km日期: 2024-09-15 05:12 - 平均心率: 136 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.7
Pace: 05'56" / 05'42" / 05'39" / 05'31" / 05'36" / 05'37" / 05'36" / 05'37" / 05'33" / 05'27" / 05'19" / 05'11" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 03'47" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.43 km 
ASICS noveblast3 (29.5) 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'37" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'27" | 00:56'14" |
| 11 | 05'19" | 01:01'33" |
| 12 | 05'11" | 01:06'44" |
| 13 | 05'34" | 01:12'18" |
| 13.0 | 03'53" | 01:12'20" |
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