12.0 km | 01:16:35 | 06:21/km日期: 2024-09-17 08:20 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.6
Pace: 06'15" / 06'20" / 06'21" / 06'26" / 06'13" / 06'17" / 06'19" / 06'23" / 06'20" / 06'26" / 06'29" / 06'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
104.46 km 
Mizuno Wave rider 27 累積 :
1160.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'17" | 00:37'52" |
| 7 | 06'19" | 00:44'11" |
| 8 | 06'23" | 00:50'34" |
| 9 | 06'20" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 11 | 06'29" | 01:09'49" |
| 12 | 06'30" | 01:16'19" |
| 12.0 | 06'12" | 01:16'36" |
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