11.1 km | 01:00:16 | 05:25/km日期: 2024-09-18 05:11 - 平均心率: 168 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85.3
Pace: 05'58" / 05'42" / 05'29" / 05'36" / 05'10" / 05'16" / 05'26" / 05'16" / 05'11" / 05'18" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
NIKE VAPORFLY NEXT%2歐戀橘 累積 :
64.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'11" | 00:49'04" |
| 10 | 05'18" | 00:54'22" |
| 11 | 05'23" | 00:59'45" |
| 11.1 | 04'51" | 01:00'18" |
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