10.2 km | 01:09:49 | 06:50/km日期: 2024-09-17 06:18 - 平均心率: 121 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 95.4
Pace: 06'37" / 06'44" / 06'45" / 07'47" / 06'52" / 06'54" / 06'43" / 07'29" / 06'22" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 07'46" (+01'28") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 07'28" (+01'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
183.37 km 
361 飛燃3 累積 :
385.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 07'47" | 00:27'53" |
| 5 | 06'52" | 00:34'45" |
| 6 | 06'54" | 00:41'39" |
| 7 | 06'43" | 00:48'22" |
| 8 | 07'29" | 00:55'51" |
| 9 | 06'22" | 01:02'13" |
| 10 | 06'19" | 01:08'32" |
| 10.2 | 06'20" | 01:09'51" |
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