21.0 km | 01:47:18 | 05:06/km日期: 2016-09-12 17:59 - 平均心率: 150 - 卡路里: 1268 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'40" / 05'27" / 05'30" / 05'32" / 05'43" / 05'26" / 05'09" / 05'00" / 05'05" / 04'55" / 05'25" / 04'49" / 04'53" / 04'51" / 04'54" / 05'32" / 05'16" / 05'10" / 04'59" / 04'36" / 04'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 05'27" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+01'12") | 1000 / 3000 |
| 4 | | 05'31" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+01'24") | 1000 / 5000 |
| 6 | | 05'25" (+01'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 04'55" (+00'37") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'49" (+00'31") | 1000 / 12000 |
| 13 | | 04'52" (+00'34") | 1000 / 13000 |
| 14 | | 04'50" (+00'32") | 1000 / 14000 |
| 15 | | 04'54" (+00'36") | 1000 / 15000 |
| 16 | | 05'11" (+00'53") | 1000 / 16000 |
| 17 | | 05'15" (+00'57") | 1000 / 17000 |
| 18 | | 05'10" (+00'52") | 1000 / 18000 |
| 19 | | 04'59" (+00'41") | 1000 / 19000 |
| 20 | | 04'34" (+00'16") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'28" (+01'10") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
107.02 km 
adidas adiso boost 2 累積 :
1211.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'09" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 04'55" | 00:53'27" |
| 11 | 05'25" | 00:58'52" |
| 12 | 04'49" | 01:03'41" |
| 13 | 04'53" | 01:08'34" |
| 14 | 04'51" | 01:13'25" |
| 15 | 04'54" | 01:18'19" |
| 16 | 05'32" | 01:23'51" |
| 17 | 05'16" | 01:29'07" |
| 18 | 05'10" | 01:34'17" |
| 19 | 04'59" | 01:39'16" |
| 20 | 04'36" | 01:43'52" |
| 21 | 04'18" | 01:48'10" |
| 21.0 | 05'44" | 01:48'17" |
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