6.0 km | 00:31:16 | 05:12/km日期: 2024-09-19 05:24 - 平均心率: 138 - 卡路里: 379 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91.6
Pace: 05'16" / 05'07" / 05'18" / 04'59" / 05'19" / 05'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 420 / 420 |
| 2 | | 03'47" (+00'07") | 431 / 851 |
| 3 | | 14'11" (+10'31") | 142 / 993 |
| 4 | | 03'41" (+00'01") | 420 / 1414 |
| 5 | | 03'46" (+00'06") | 434 / 1848 |
| 6 | | 12'50" (+09'10") | 156 / 2005 |
| 7 | | 03'46" (+00'06") | 424 / 2429 |
| 8 | | 03'51" (+00'11") | 426 / 2856 |
| 9 | | 14'12" (+10'32") | 155 / 3012 |
| 10 | | 03'40" | 425 / 3437 |
| 11 | | 03'50" (+00'10") | 427 / 3864 |
| 12 | | 13'18" (+09'38") | 158 / 4022 |
| 13 | | 03'49" (+00'09") | 430 / 4453 |
| 14 | | 03'52" (+00'12") | 424 / 4878 |
| 15 | | 13'34" (+09'54") | 153 / 5031 |
| 16 | | 03'45" (+00'05") | 428 / 5459 |
| 17 | | 03'49" (+00'09") | 435 / 5895 |
| 18 | | 12'01" (+08'21") | 117 / 6012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 6.0 | 12'16" | 00:31'17" |
展開計圈分析
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