12.1 km | 01:25:00 | 07:00/km日期: 2016-09-13 21:05 - 總爬升: 352 m - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 05'43" / 06'00" / 06'28" / 08'51" / 07'35" / 07'34" / 08'22" / 07'13" / 07'55" / 06'48" / 06'02" / 05'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 08'50" (+03'07") | 1000 / 4000 |
| 5 | | 07'36" (+01'53") | 1000 / 5000 |
| 6 | | 07'34" (+01'51") | 1000 / 6000 |
| 7 | | 08'22" (+02'39") | 1000 / 7000 |
| 8 | | 07'12" (+01'29") | 1000 / 8000 |
| 9 | | 07'55" (+02'12") | 1000 / 9000 |
| 10 | | 06'48" (+01'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" | 121 / 12121 |
9月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'28" | 00:18'11" |
| 4 | 08'51" | 00:27'02" |
| 5 | 07'35" | 00:34'37" |
| 6 | 07'34" | 00:42'11" |
| 7 | 08'22" | 00:50'33" |
| 8 | 07'13" | 00:57'46" |
| 9 | 07'55" | 01:05'41" |
| 10 | 06'48" | 01:12'29" |
| 11 | 06'02" | 01:18'31" |
| 12 | 05'54" | 01:24'25" |
| 12.1 | 04'56" | 01:25'01" |
展開計圈分析
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