12.1 km | 01:22:29 | 06:48/km日期: 2024-09-17 16:46 - 平均心率: 145 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59.4
Pace: 06'10" / 06'30" / 05'36" / 06'30" / 06'42" / 07'09" / 07'01" / 08'10" / 08'04" / 07'39" / 06'34" / 06'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 05'51" (+01'22") | 609 / 1609 |
| 3 | | 04'32" (+00'03") | 220 / 1829 |
| 4 | | 09'34" (+05'05") | 104 / 1933 |
| 5 | | 04'33" (+00'04") | 218 / 2152 |
| 6 | | 09'19" (+04'50") | 107 / 2260 |
| 7 | | 04'30" (+00'01") | 222 / 2482 |
| 8 | | 09'45" (+05'16") | 102 / 2584 |
| 9 | | 04'29" | 780 / 3364 |
| 10 | | 10'38" (+06'09") | 328 / 3693 |
| 11 | | 04'33" (+00'04") | 769 / 4462 |
| 12 | | 11'46" (+07'17") | 297 / 4759 |
| 13 | | 04'36" (+00'07") | 758 / 5518 |
| 14 | | 15'44" (+11'15") | 222 / 5740 |
| 15 | | 04'36" (+00'07") | 758 / 6498 |
| 16 | | 15'19" (+10'50") | 228 / 6727 |
| 17 | | 04'39" (+00'10") | 751 / 7478 |
| 18 | | 13'58" (+09'29") | 250 / 7728 |
| 19 | | 09'51" (+05'22") | 355 / 8083 |
| 20 | | 08'31" (+04'02") | 410 / 8494 |
| 21 | | 06'54" (+02'25") | 507 / 9001 |
| 22 | | 07'33" (+03'04") | 462 / 9464 |
| 23 | | 07'52" (+03'23") | 444 / 9908 |
| 24 | | 06'35" (+02'06") | 530 / 10439 |
| 25 | | 06'28" (+01'59") | 1000 / 11439 |
| 26 | | 06'12" (+01'43") | 609 / 12048 |
| 27 | | 06'49" (+02'20") | 73 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
250.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 05'36" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 06'42" | 00:31'28" |
| 6 | 07'09" | 00:38'37" |
| 7 | 07'01" | 00:45'38" |
| 8 | 08'10" | 00:53'48" |
| 9 | 08'04" | 01:01'52" |
| 10 | 07'39" | 01:09'31" |
| 11 | 06'34" | 01:16'05" |
| 12 | 06'14" | 01:22'19" |
| 12.1 | 06'49" | 01:23'09" |
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