10.0 km | 00:58:06 | 05:48/km日期: 2024-09-17 16:57 - 平均心率: 171 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64.7
Pace: 05'04" / 05'30" / 05'42" / 05'49" / 05'38" / 05'57" / 06'02" / 06'06" / 06'13" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 06'02" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+01'11") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 04'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 48.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 05'42" | 00:16'16" |
| 4 | 05'49" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 05'57" | 00:33'40" |
| 7 | 06'02" | 00:39'42" |
| 8 | 06'06" | 00:45'48" |
| 9 | 06'13" | 00:52'01" |
| 10 | 06'05" | 00:58'06" |
| 10.0 | 05'36" | 00:58'08" |
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