7.0 km | 00:44:35 | 06:20/km日期: 2013-09-12 05:35 - 地點: 林口 - 天氣: 好熱的太陽 - 卡路里: 454 Cal - 溫度: 28°C - 濕度: 79%
Pace: 03'41" / 05'34" / 06'16" / 06'10" / 06'08" / 06'11" / 06'09" / 147'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 1011 / 1011 |
2 | | 05'34" (+01'54") | 1003 / 2015 |
3 | | 06'15" (+02'35") | 997 / 3012 |
4 | | 06'10" (+02'30") | 1006 / 4019 |
5 | | 06'08" (+02'28") | 1006 / 5025 |
6 | | 06'10" (+02'30") | 1003 / 6029 |
7 | | 06'10" (+02'30") | 1007 / 7036 |
今天狀況不好,頭會暈,大概是氣不順吧〜趕快回家補眠!!!
9月累積里程 : 224.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'34" | 00:09'15" |
3 | 06'16" | 00:15'31" |
4 | 06'10" | 00:21'41" |
5 | 06'08" | 00:27'49" |
6 | 06'11" | 00:34'00" |
7 | 06'09" | 00:40'09" |
7.7 | 06'17" | 00:44'35" |