10.4 km | 00:54:46 | 05:17/km日期: 2016-09-13 19:06 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 05'31" / 05'14" / 04'42" / 04'47" / 05'09" / 04'56" / 04'50" / 05'04" / 05'04" / 05'20" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 11'36" (+06'55") | 358 / 10358 |
9月累積里程 :
148.66 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 04'42" | 00:15'27" |
| 4 | 04'47" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 05'04" | 00:40'13" |
| 9 | 05'04" | 00:45'17" |
| 10 | 05'20" | 00:50'37" |
| 10.4 | 11'37" | 00:54'47" |
展開計圈分析
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