22.2 km | 02:09:16 | 05:49/km日期: 2016-09-16 11:11 - 平均心率: 141 - 卡路里: 1279 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 52%
Pace: 05'45" / 05'22" / 05'29" / 05'32" / 05'33" / 06'38" / 06'07" / 05'52" / 05'46" / 05'56" / 05'34" / 05'47" / 10'32" / 05'44" / 05'46" / 05'31" / 06'26" / 05'35" / 05'58" / 06'11" / 06'12" / 06'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+01'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 06'17" (+00'55") | 1000 / 20000 |
| 21 | | 06'11" (+00'49") | 1000 / 21000 |
| 22 | | 05'51" (+00'29") | 1000 / 22000 |
| 23 | | 05'35" (+00'13") | 175 / 22175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 06'38" | 00:34'19" |
| 7 | 06'07" | 00:40'26" |
| 8 | 05'52" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'56" | 00:58'00" |
| 11 | 05'34" | 01:03'34" |
| 12 | 05'47" | 01:09'21" |
| 13 | 10'32" | 01:19'53" |
| 14 | 05'44" | 01:25'37" |
| 15 | 05'46" | 01:31'23" |
| 16 | 05'31" | 01:36'54" |
| 17 | 06'26" | 01:43'20" |
| 18 | 05'35" | 01:48'55" |
| 19 | 05'58" | 01:54'53" |
| 20 | 06'11" | 02:01'04" |
| 21 | 06'12" | 02:07'16" |
| 22 | 06'40" | 02:13'56" |
| 22.2 | 05'31" | 02:14'54" |
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