10.2 km | 00:54:10 | 05:17/km日期: 2024-09-19 18:25 - 平均心率: 169 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79.3
Pace: 04'57" / 04'28" / 04'50" / 04'36" / 05'02" / 05'28" / 05'43" / 08'29" / 04'55" / 04'29" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'39") | 1000 / 1000 |
2 | | 04'28" (+01'10") | 1000 / 2000 |
3 | | 05'23" (+02'05") | 409 / 2409 |
4 | | 03'30" (+00'12") | 414 / 2823 |
5 | | 11'37" (+08'19") | 69 / 2893 |
6 | | 03'18" | 419 / 3312 |
7 | | 12'36" (+09'18") | 69 / 3382 |
8 | | 03'24" (+00'06") | 408 / 3790 |
9 | | 12'17" (+08'59") | 66 / 3856 |
10 | | 03'25" (+00'07") | 415 / 4272 |
11 | | 13'28" (+10'10") | 72 / 4344 |
12 | | 03'36" (+00'18") | 402 / 4747 |
13 | | 13'22" (+10'04") | 75 / 4822 |
14 | | 03'36" (+00'18") | 405 / 5228 |
15 | | 13'48" (+10'30") | 70 / 5299 |
16 | | 03'44" (+00'26") | 407 / 5706 |
17 | | 17'27" (+14'09") | 76 / 5782 |
18 | | 03'38" (+00'20") | 411 / 6194 |
19 | | 14'57" (+11'39") | 83 / 6278 |
20 | | 03'49" (+00'31") | 402 / 6680 |
21 | | 16'57" (+13'39") | 81 / 6762 |
22 | | 03'37" (+00'19") | 408 / 7170 |
23 | | 08'44" (+05'26") | 1000 / 8170 |
24 | | 04'47" (+01'29") | 1000 / 9170 |
25 | | 04'35" (+01'17") | 1000 / 10170 |
26 | | 04'29" (+01'11") | 79 / 10250 |
快樂飄飄錶
被4+哥操爆了
第一次跑完10趟
😵💫😵💫😵💫
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'28" | 00:09'25" |
3 | 04'50" | 00:14'15" |
4 | 04'36" | 00:18'51" |
5 | 05'02" | 00:23'53" |
6 | 05'28" | 00:29'21" |
7 | 05'43" | 00:35'04" |
8 | 08'29" | 00:43'33" |
9 | 04'55" | 00:48'28" |
10 | 04'29" | 00:52'57" |
10.3 | 04'51" | 00:54'10" |