10.0 km | 00:54:15 | 05:25/km日期: 2016-09-12 21:28 - 卡路里: 887 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 52%
Pace: 05'40" / 05'21" / 05'22" / 05'21" / 05'22" / 05'18" / 05'22" / 05'21" / 05'27" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 07'32" (+02'14") | 2 / 10002 |
9月累積里程 : 135.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'27" | 00:48'34" |
| 10 | 05'40" | 00:54'14" |
| 10.0 | 06'10" | 00:54'15" |
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