7.8 km | 00:40:01 | 05:06/km日期: 2024-09-19 17:31 - 平均心率: 168 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.8
Pace: 04'43" / 04'00" / 04'49" / 04'20" / 05'00" / 05'59" / 05'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'45") | 818 / 818 |
| 2 | | 03'51" (+00'41") | 1000 / 1818 |
| 3 | | 04'09" (+00'59") | 273 / 2092 |
| 4 | | 05'28" (+02'18") | 548 / 2640 |
| 5 | | 04'01" (+00'51") | 1000 / 3640 |
| 6 | | 04'01" (+00'51") | 241 / 3882 |
| 7 | | 07'10" (+04'00") | 417 / 4300 |
| 8 | | 04'01" (+00'51") | 1000 / 5300 |
| 9 | | 04'25" (+01'15") | 220 / 5520 |
| 10 | | 08'16" (+05'06") | 362 / 5882 |
| 11 | | 07'13" (+04'03") | 69 / 5951 |
| 12 | | 07'14" (+04'04") | 138 / 6090 |
| 13 | | 03'19" (+00'09") | 150 / 6240 |
| 14 | | 08'25" (+05'15") | 118 / 6359 |
| 15 | | 03'15" (+00'05") | 153 / 6513 |
| 16 | | 07'48" (+04'38") | 127 / 6641 |
| 17 | | 03'42" (+00'32") | 134 / 6775 |
| 18 | | 07'54" (+04'44") | 126 / 6902 |
| 19 | | 03'40" (+00'30") | 135 / 7038 |
| 20 | | 07'41" (+04'31") | 130 / 7168 |
| 21 | | 03'10" | 157 / 7325 |
| 22 | | 09'09" (+05'59") | 109 / 7434 |
| 23 | | 07'24" (+04'14") | 404 / 7839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'00" | 00:08'43" |
| 3 | 04'49" | 00:13'32" |
| 4 | 04'20" | 00:17'52" |
| 5 | 05'00" | 00:22'52" |
| 6 | 05'59" | 00:28'51" |
| 7 | 05'32" | 00:34'23" |
| 7.8 | 06'42" | 00:40'01" |
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