30.1 km | 03:20:27 | 06:39/km日期: 2016-09-15 05:09 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 1301 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76%
Pace: 06'17" / 06'24" / 06'16" / 07'17" / 06'02" / 06'05" / 06'10" / 06'27" / 06'33" / 06'18" / 07'47" / 07'02" / 16'18" / 06'53" / 06'14" / 06'39" / 08'11" / 07'00" / 07'36" / 07'53" / 05'48" / 05'26" / 06'04" / 10'26" / 06'53" / 08'03" / 08'12" / 06'04" / 06'02" / 05'41" / 200'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 07'16" (+01'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 07'47" (+02'21") | 1000 / 11000 |
| 12 | | 07'02" (+01'36") | 1000 / 12000 |
| 13 | | 08'02" (+02'36") | 1000 / 13000 |
| 14 | | 06'53" (+01'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 06'39" (+01'13") | 1000 / 16000 |
| 17 | | 08'10" (+02'44") | 1000 / 17000 |
| 18 | | 07'00" (+01'34") | 1000 / 18000 |
| 19 | | 07'36" (+02'10") | 1000 / 19000 |
| 20 | | 07'52" (+02'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 06'03" (+00'37") | 1000 / 23000 |
| 24 | | 06'07" (+00'41") | 1000 / 24000 |
| 25 | | 06'53" (+01'27") | 1000 / 25000 |
| 26 | | 06'22" (+00'56") | 1000 / 26000 |
| 27 | | 08'10" (+02'44") | 1000 / 27000 |
| 28 | | 06'04" (+00'38") | 1000 / 28000 |
| 29 | | 06'02" (+00'36") | 1000 / 29000 |
| 30 | | 05'40" (+00'14") | 1000 / 30000 |
| 31 | | 06'25" (+00'59") | 104 / 30104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 07'17" | 00:26'14" |
| 5 | 06'02" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 06'10" | 00:44'31" |
| 8 | 06'27" | 00:50'58" |
| 9 | 06'33" | 00:57'31" |
| 10 | 06'18" | 01:03'49" |
| 11 | 07'47" | 01:11'36" |
| 12 | 07'02" | 01:18'38" |
| 13 | 16'18" | 01:34'56" |
| 14 | 06'53" | 01:41'49" |
| 15 | 06'14" | 01:48'03" |
| 16 | 06'39" | 01:54'42" |
| 17 | 08'11" | 02:02'53" |
| 18 | 07'00" | 02:09'53" |
| 19 | 07'36" | 02:17'29" |
| 20 | 07'53" | 02:25'22" |
| 21 | 05'48" | 02:31'10" |
| 22 | 05'26" | 02:36'36" |
| 23 | 06'04" | 02:42'40" |
| 24 | 10'26" | 02:53'06" |
| 25 | 06'53" | 02:59'59" |
| 26 | 08'03" | 03:08'02" |
| 27 | 08'12" | 03:16'14" |
| 28 | 06'04" | 03:22'18" |
| 29 | 06'02" | 03:28'20" |
| 30 | 05'41" | 03:34'01" |
| 30.1 | 199'08" | 03:54'54" |
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