13.2 km | 01:06:59 | 05:05/km日期: 2024-09-19 18:32 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.2
Pace: 06'27" / 08'18" / 06'05" / 04'21" / 04'15" / 04'18" / 04'19" / 04'23" / 04'16" / 04'16" / 04'14" / 06'15" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'14") | 1000 / 1000 |
| 2 | | 07'16" (+03'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'51") | 991 / 2991 |
| 4 | | 04'21" (+00'08") | 1000 / 3991 |
| 5 | | 04'14" (+00'01") | 1000 / 4991 |
| 6 | | 04'17" (+00'04") | 1000 / 5991 |
| 7 | | 04'19" (+00'06") | 1000 / 6991 |
| 8 | | 04'23" (+00'10") | 1000 / 7991 |
| 9 | | 04'16" (+00'03") | 1000 / 8991 |
| 10 | | 04'16" (+00'03") | 1000 / 9991 |
| 11 | | 04'13" | 1000 / 10991 |
| 12 | | 13:53'19" (+49'06") | 0 / 10991 |
| 13 | | 06'13" (+02'00") | 1000 / 11991 |
| 14 | | 05'41" (+01'28") | 1000 / 12991 |
| 15 | | 05'45" (+01'32") | 158 / 13149 |
| 16 | | 05'02" (+00'49") | 1 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
Nike Alphafly 粉白 累積 :
111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'18" | 00:14'45" |
| 3 | 06'05" | 00:20'50" |
| 4 | 04'21" | 00:25'11" |
| 5 | 04'15" | 00:29'26" |
| 6 | 04'18" | 00:33'44" |
| 7 | 04'19" | 00:38'03" |
| 8 | 04'23" | 00:42'26" |
| 9 | 04'16" | 00:46'42" |
| 10 | 04'16" | 00:50'58" |
| 11 | 04'14" | 00:55'12" |
| 12 | 06'15" | 01:01'27" |
| 13 | 05'42" | 01:07'09" |
| 13.2 | 05'43" | 01:08'01" |
展開計圈分析
留言 
