12.3 km | 01:13:28 | 05:56/km日期: 2016-09-10 18:03 - 地點: 小操場 - 天氣: 多雲時晴 ^_______^ - 卡路里: 713 Cal - 溫度: 30°C - 濕度: 68%
Pace: 03'43" / 04'02" / 03'53" / 03'19" / 04'19" / 03'52" / 04'11" / 04'21" / 03'43" / 04'02" / 03'00" / 03'12" / 03'49" / 04'31" / 03'02" / 03'51" / 03'30" / 02'52" / 04'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'38") | 1638 / 1638 |
| 2 | | 03'42" (+00'24") | 1715 / 3354 |
| 3 | | 03'54" (+00'36") | 1449 / 4803 |
| 4 | | 04'06" (+00'48") | 1337 / 6140 |
| 5 | | 04'26" (+01'08") | 1423 / 7564 |
| 6 | | 03'31" (+00'13") | 1653 / 9218 |
| 7 | | 03'30" (+00'12") | 1768 / 10986 |
| 8 | | 03'23" (+00'05") | 1598 / 12585 |
| 9 | | 04'11" (+00'53") | 1560 / 14145 |
| 10 | | 03'32" (+00'14") | 1662 / 15807 |
| 11 | | 03'18" | 1639 / 17447 |
| 12 | | 03'39" (+00'21") | 1704 / 19151 |
9月累積里程 :
50.73 km 
ASICS TARTHERZEAL 4 累積 :
260.1 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'02" | 00:07'45" |
| 3 | 03'53" | 00:11'38" |
| 4 | 03'19" | 00:14'57" |
| 5 | 04'19" | 00:19'16" |
| 6 | 03'52" | 00:23'08" |
| 7 | 04'11" | 00:27'19" |
| 8 | 04'21" | 00:31'40" |
| 9 | 03'43" | 00:35'23" |
| 10 | 04'02" | 00:39'25" |
| 11 | 03'00" | 00:42'25" |
| 12 | 03'12" | 00:45'37" |
| 13 | 03'49" | 00:49'26" |
| 14 | 04'31" | 00:53'57" |
| 15 | 03'02" | 00:56'59" |
| 16 | 03'51" | 01:00'50" |
| 17 | 03'30" | 01:04'20" |
| 18 | 02'52" | 01:07'12" |
| 19 | 04'15" | 01:11'27" |
| 19.5 | 03'47" | 01:13'28" |
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