10.0 km | 00:43:36 | 04:21/km日期: 2024-09-19 20:11 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81.9
Pace: 04'39" / 04'39" / 04'31" / 04'29" / 04'28" / 04'24" / 04'18" / 04'14" / 04'04" / 03'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'52") | 1000 / 1000 |
| 2 | | 04'38" (+00'51") | 1000 / 2000 |
| 3 | | 04'31" (+00'44") | 1000 / 3000 |
| 4 | | 04'29" (+00'42") | 1000 / 4000 |
| 5 | | 04'27" (+00'40") | 1000 / 5000 |
| 6 | | 04'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'18" (+00'31") | 1000 / 7000 |
| 8 | | 04'14" (+00'27") | 1000 / 8000 |
| 9 | | 04'03" (+00'16") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'49" (+00'02") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
203.11 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'29" | 00:18'18" |
| 5 | 04'28" | 00:22'46" |
| 6 | 04'24" | 00:27'10" |
| 7 | 04'18" | 00:31'28" |
| 8 | 04'14" | 00:35'42" |
| 9 | 04'04" | 00:39'46" |
| 10 | 03'48" | 00:43'34" |
| 10.0 | 03'21" | 00:43'37" |
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