11.6 km | 01:47:35 | 09:18/km日期: 2024-09-16 20:17 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 82.4
Pace: 08'16" / 07'40" / 06'20" / 07'11" / 05'44" / 08'59" / 16'53" / 09'41" / 06'04" / 11'36" / 10'36" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'12") | 1000 / 1000 |
| 2 | | 07'40" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 07'10" (+01'26") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 08'58" (+03'14") | 1000 / 6000 |
| 7 | | 16'53" (+11'09") | 1000 / 7000 |
| 8 | | 09'41" (+03'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 11'35" (+05'51") | 1000 / 10000 |
| 11 | | 10'36" (+04'52") | 1000 / 11000 |
| 12 | | 14'00" (+08'16") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 49.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'40" | 00:15'56" |
| 3 | 06'20" | 00:22'16" |
| 4 | 07'11" | 00:29'27" |
| 5 | 05'44" | 00:35'11" |
| 6 | 08'59" | 00:44'10" |
| 7 | 16'53" | 01:01'03" |
| 8 | 09'41" | 01:10'44" |
| 9 | 06'04" | 01:16'48" |
| 10 | 11'36" | 01:28'24" |
| 11 | 10'36" | 01:39'00" |
| 11.6 | 10'16" | 01:44'47" |
留言 
展開計圈分析
