10.0 km | 00:53:41 | 05:21/km日期: 2016-09-16 19:02 - 總爬升: 113 m - 卡路里: 577 Cal
Pace: 05'18" / 05'28" / 05'19" / 05'08" / 05'20" / 05'22" / 05'16" / 05'31" / 05'22" / 05'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'43" | 20 / 10020 |
9月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'31" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 05'42" | 00:53'46" |
| 10.0 | 01'39" | 00:53'48" |
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