10.4 km | 01:12:41 | 06:58/km日期: 2024-09-17 17:57 - 平均心率: 150 - 卡路里: 515 Cal - 總步數: 13716 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 33°C - 濕度: 59.4
Pace: 06'31" / 07'04" / 07'03" / 06'51" / 04'54" / 06'32" / 07'04" / 04'56" / 04'32" / 05'41" / 05'58" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'17") | 1000 / 1000 | 184 / 77 |
| 2 | | 07'02" (+00'21") | 1000 / 2001 | 186 / 76 |
| 3 | | 07'02" (+00'21") | 1001 / 3002 | 186 / 76 |
| 4 | | 06'54" (+00'13") | 1000 / 4003 | 189 / 76 |
| 5 | | 06'49" (+00'08") | 1001 / 5005 | 189 / 77 |
| 6 | | 06'52" (+00'11") | 1000 / 6005 | 190 / 76 |
| 7 | | 07'09" (+00'28") | 1000 / 7005 | 190 / 73 |
| 8 | | 07'12" (+00'31") | 1001 / 8007 | 187 / 73 |
| 9 | | 07'02" (+00'21") | 1000 / 9007 | 188 / 75 |
| 10 | | 06'41" | 1000 / 10008 | 191 / 77 |
| 11 | | 06'55" (+00'14") | 409 / 10418 | 193 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 120.85 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'04" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 04'54" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 07'04" | 00:45'59" |
| 8 | 04'56" | 00:50'55" |
| 9 | 04'32" | 00:55'27" |
| 10 | 05'41" | 01:01'08" |
| 11 | 05'58" | 01:07'06" |
| 10.4 | -9'-36" | 01:12'41" |
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