8.0 km | 00:39:27 | 04:55/km日期: 2016-09-15 11:41 - 卡路里: 637 Cal - 平均步頻: 176
Pace: 05'13" / 05'05" / 05'04" / 04'59" / 04'59" / 04'52" / 05'16" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'44") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 03'31" | 8 / 8008 |
9月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'52" | 00:30'12" |
| 7 | 05'16" | 00:35'28" |
| 8 | 04'21" | 00:39'49" |
| 8.0 | 03'44" | 00:39'51" |
展開計圈分析
留言 
