13.3 km | 01:12:37 | 05:27/km日期: 2024-09-19 18:34 - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 93.3
Pace: 05'50" / 05'31" / 06'25" / 04'50" / 05'01" / 04'57" / 04'58" / 04'52" / 04'55" / 04'43" / 06'23" / 06'09" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1000 / 2000 |
| 3 | | 11'25" (+06'48") | 244 / 2244 |
| 4 | | 04'48" (+00'11") | 400 / 2645 |
| 5 | | 04'51" (+00'14") | 403 / 3048 |
| 6 | | 04'47" (+00'10") | 406 / 3455 |
| 7 | | 04'53" (+00'16") | 402 / 3858 |
| 8 | | 04'49" (+00'12") | 401 / 4259 |
| 9 | | 04'59" (+00'22") | 396 / 4656 |
| 10 | | 05'03" (+00'26") | 391 / 5047 |
| 11 | | 04'58" (+00'21") | 395 / 5443 |
| 12 | | 04'57" (+00'20") | 393 / 5837 |
| 13 | | 04'55" (+00'18") | 398 / 6235 |
| 14 | | 04'54" (+00'17") | 401 / 6636 |
| 15 | | 04'56" (+00'19") | 401 / 7038 |
| 16 | | 05'00" (+00'23") | 394 / 7432 |
| 17 | | 04'52" (+00'15") | 401 / 7834 |
| 18 | | 04'51" (+00'14") | 406 / 8240 |
| 19 | | 04'51" (+00'14") | 397 / 8638 |
| 20 | | 04'49" (+00'12") | 401 / 9039 |
| 21 | | 04'44" (+00'07") | 404 / 9444 |
| 22 | | 04'44" (+00'07") | 406 / 9851 |
| 23 | | 04'37" | 419 / 10270 |
| 24 | | 06'50" (+02'13") | 1000 / 11270 |
| 25 | | 06'08" (+01'31") | 1000 / 12270 |
| 26 | | 06'05" (+01'28") | 1000 / 13270 |
| 27 | | 06'45" (+02'08") | 46 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 06'25" | 00:17'46" |
| 4 | 04'50" | 00:22'36" |
| 5 | 05'01" | 00:27'37" |
| 6 | 04'57" | 00:32'34" |
| 7 | 04'58" | 00:37'32" |
| 8 | 04'52" | 00:42'24" |
| 9 | 04'55" | 00:47'19" |
| 10 | 04'43" | 00:52'02" |
| 11 | 06'23" | 00:58'25" |
| 12 | 06'09" | 01:04'34" |
| 13 | 06'07" | 01:10'41" |
| 13.3 | 06'06" | 01:12'37" |
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